Yoga Offerings
Art of Tula Doula Collective offers Prenatal Yoga & Postnatal Yoga as well as in-person/online Vinyasa classes from time to time.
Prenatal Yoga
During these sessions, our Doulas will guide you through restful & restorative postures that support your body in all stages of pregnancy. These classes will help you relax, quiet your mind and give you an opportunity to connect with your baby. Along with the restorative postures, our Doulas will also introduce you to breathwork techniques & meditation.
Postnatal Yoga
During these sessions, our Doulas will guide you through strength building exercises and movements to support your body in the postpartum stage. These classes will focus on strengthening the core and upper/lower body with slow intentional exercises, as well as stretching to relieve any body aches.
Pricing
-
$90 + HST for 60 min single class
-
$140 + HST for 90 min single class
-
$75 + HST semi private (2 ppl) 60 min single class
-
$20 + HST/person group of 5+ 60 min single class
Packages
-
$400 + HST for 5 private 60 min classes
-
$650 + HST for 5 private 90 min classes
-
$350 + HST for 5 semi private (2 ppl) 60 min classes
Class Schedule
Dec 11 - Dec 17
S
M
T
W
T
F
S