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RHYTHM (60 mins)60 min of grooving. A classic flow style class! We will dance, flow, breathe and rejoice in our bodies - a celebration for all. Open to beginner/intermediate levels.
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ENERGIZE (60 mins)60 min of electricity. We will use our bodies/1-3 llb weights to build strength- focusing on core, legs & arms. Open to all levels.
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NOURISH (60 mins)60 min of inner work. We will write, stretch, hold space and welcome rest - a moment of stillness. Open to all levels.
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